Attending business networking meetings can be intimidating, especially for those who are naturally shy or anxious in professional settings. However, overcoming nerves is entirely possible with the right mindset and preparation. One of the most effective strategies is preparation. Before the meeting, research the attendees, companies, or industries represented. Having a few conversation starters or thoughtful questions ready can boost confidence and reduce the fear of awkward silences. Another key approach is to focus on mindset. Instead of viewing networking as a high-pressure performance, see it as an opportunity to learn and make genuine connections. Shifting your focus from impressing others...

23 January, 2026

At NNBN, we work with many small and growing businesses, and one of the most common challenges we see is the temptation to cut back on marketing. It’s understandable – when budgets are tight, marketing can feel like a luxury. But the truth is, without consistent marketing, it becomes much harder for a business to grow.Marketing isn’t just about selling a product or service. It’s about building awareness, trust and connection with the people you want to reach. If potential customers don’t know you exist, or what you can offer them, they’re likely to choose a competitor who is more...

30 July, 2025

With workplace stress costing UK businesses billions each year, HR consultants are calling for urgent action to tackle the root causes of poor mental health in the workplace.According to recent figures:£51 billion– The annual cost of poor mental health to UK employers (Deloitte). £28 billion– The cost of stress-related absence and burnout to the UK economy (AXA). 16.4 million– The number of working days lost due to stress, depression or anxiety in 2023/24 (HSE).With April 2025 marking Stress Awareness Month, these numbers highlight a growing crisis in UK workplaces. Stress-related absence is not just an HR issue - it’s...

01 April, 2025

The landscape of early career schemes has evolved significantly over the past five years, with a variety of options that can be overwhelming for employers to navigate. Designed to bridge the gap between education and the workplace, these schemes help young people gain critical experience, build skills, and contribute to business growth. However, understanding the distinctions between each scheme is essential for employers to ensure the right fit for their workforce needs.T-Levels A relatively new qualification for 16-18-year-olds, T-Levels are technical courses designed to prepare students for specific careers. These courses include 315 hours of work placement, which can be structured...

10 January, 2025

As business owners, you’re aware that the Equality Act 2010 protects your employees from discrimination at work.But did you know that this protection starts before they even step through the door?Nicky Buckley MCIPD, an HR expert and owner of East Midlands HR in Northamptonshire, explains further.“Discrimination can happen from the very first interaction with a candidate. Business owners must be aware that discrimination claims can be brought by individuals even before their first day on the job.“Recruitment can be a creative process—think open house events, video introductions or other fun and innovative ways to attract great candidates. There are no set processes...

09 September, 2024

NNBN Member Alexina Cassidy from ActNow Consulting and a member of the Sustainable Business Alliance takes us through an A to Z of sustainability to help you understand more about what's involved and to explain a number of key terms when it comes to sustainability. A to Z of SustainabilityAn inexhaustive list of essential sustainability terms to help organisations understand the fundamentals.Air/Atmosphere Our air is made up of mainly nitrogen (78%) and oxygen (21%). The balance is made up of other gases such as carbon dioxide, methane, nitrous oxide, fluorocarbons, neon and hydrogen as well as particles such as soot and microorganisms.Adaptation Adapting...

24 July, 2024

Have you considered how recording data in your business marketing activities can help you grow ?Without you reading any further, data has been around in business for years, but can data help predict our futures when it comes to marketing ?Think about sport and the performance of racing drivers, footballers, athletes etc, their growth and future performances include historical data to help key decision makers make interesting and more relevant decisions to what they are looking to achieve. It’s the same for business….. and you can start this almost immediately with a sample Excel spreadsheet and an analytical mind. Here I...

11 February, 2024

In today's dynamic and interconnected business landscape, the adage "it's not just what you know, but who you know" rings truer than ever. Professional business networking has emerged as a linchpin for success, fostering valuable connections, partnerships, and opportunities that propel individuals and enterprises toward their goals.At its core, professional networking revolves around cultivating relationships, both online and offline, within one's industry or related fields. These connections serve as a fertile ground for numerous benefits, shaping the narrative of careers and businesses alike.Firstly, networking opens doors to a world of opportunities. Whether you're seeking new clients, exploring career advancements, or...

05 January, 2024

Starting a business is a bold leap into the realm of entrepreneurship, a journey laden with excitement, challenges, and potential rewards. However, determining the ideal time to embark on this adventure can significantly impact its trajectory. While there’s no one-size-fits-all answer, several factors can influence the opportune moment to initiate a business venture.Firstly, timing within the economic cycle plays a pivotal role. Launching a business during a robust economic period can offer advantages such as increased consumer spending, greater access to funding, and a more conducive market environment. Conversely, during economic downturns, opportunities may arise due to lower costs, less...

19 December, 2023

Networking events are invaluable opportunities for professional growth and expanding your circle. Yet, for many, the thought of stepping into a room filled with unfamiliar faces can trigger nerves and apprehension. Overcoming these jitters is not just a challenge; it's a skill that can be developed and mastered.Here, we share some tips for you to overcome your nerves...

14 December, 2023

Growing a podcast audience requires a strategic approach that aligns with your content and engages potential listeners effectively. Initially, recognising the importance of targeting a specific audience cannot be overstated. Rather than casting a wide net, pinpoint the unique value your podcast offers and cater to a niche audience. Highlighting uniqueness, like the “Growing Up Halal” creators or Angela Belt’s “The Mood Board,” draws in specific communities hungry for representation.Research becomes your best friend. Dive deep into understanding your audience's demographics, interests, and where they engage online. Leverage Spotify for Podcasters' analytics to uncover listener trends, active platforms, and ideal...

05 December, 2023