Networking Nerves


Networking events are invaluable opportunities for professional growth and expanding your circle. Yet, for many, the thought of stepping into a room filled with unfamiliar faces can trigger nerves and apprehension. Overcoming these jitters is not just a challenge; it’s a skill that can be developed and mastered.

Here, we share some tips for you to overcome your nerves…..

Preparation and Practice

To ease the anxiety, preparation plays a crucial role. Start by understanding your purpose for attending. Define your goals—whether it’s seeking advice, making connections, or showcasing your expertise. Researching the attendees or the type of professionals likely to be present can also alleviate some anxiety by giving you conversation starters.

Crafting an elevator pitch—a succinct introduction about yourself and your work—provides a solid foundation. Practice it beforehand to build confidence in delivering it smoothly.

Shifting Mindset and Attitude

A positive mindset can work wonders. Remind yourself of past successful interactions and visualise a positive outcome for the upcoming meeting. Instead of focusing on your nerves, concentrate on being genuinely curious about others. This shift in focus can alleviate pressure and allow for more natural interactions.

Engagement Strategies

Start small by approaching smaller groups or individuals to initiate conversations. This can be less intimidating than diving straight into larger crowds. Asking open-ended questions shows genuine interest and encourages more extended conversations, helping to build rapport.

Active listening is key. Concentrate on attentively listening rather than worrying about what to say next. It not only establishes connections but also allows a better understanding of the other person’s needs and interests.

Body Language and Confidence

Your body language speaks volumes. Maintain an open posture, relax your shoulders, and avoid crossing your arms to signal openness and comfort. A warm smile and confident eye contact convey friendliness and approachability, fostering trust during conversations.

Networking Tools

Having your business cards ready is crucial for easy exchange and leaving a lasting professional impression. Ensure your digital profiles, especially on platforms like LinkedIn, are up-to-date as well for continued connections post-meeting.

Practicing Gratitude and Reflection

Reflect on your interactions post-event. Acknowledge and celebrate your successes, regardless of their scale, and note areas for improvement. Sending follow-up emails expressing gratitude for people’s time and insights helps reinforce connections and leave a positive lasting impression.

Progressive Exposure

Regularly attending networking events gradually builds comfort and confidence. The exposure over time significantly reduces anxiety. Set small challenges for yourself, such as initiating conversations with a specific number of people, to push your comfort zone.

Seeking Support

Consider joining networking groups or seeking mentorship from experienced networkers. These forums can offer support, tips, and shared experiences, aiding in overcoming nerves and enhancing networking skills.

Mastering the art of overcoming nerves at business networking events is a journey that requires patience, practice, and a willingness to step out of your comfort zone. By employing these strategies and approaches, anyone can gradually ease nervousness and make the most out of valuable networking opportunities. Remember, building connections is a skill that improves with time and practice.


Running a network event long